Earn your next scroll.
Every 30, 40 or 50 minutes in the apps you pick, Spark Break turns the moment into a short break — squats counted by your camera, a few slow breaths, or a quick focus game. Do that enough times and you're not just scrolling less. You're stronger. Calmer. Disciplined in a way that's actually built, not white-knuckled.
Not features. Three specific ways the interruption changes you.
Move
Stronger
Squats or push-ups counted by your camera, a plank, a wall sit — a handful of times a day adds up to real movement you wouldn't have gotten otherwise. Not a workout, just less sitting than the scroll would have cost you. The camera counts on the phone itself; no frame is saved and nothing is sent anywhere.
Breathe
Calmer
A few long exhales, box breathing or the double breath, right at the moment you're most wound up — before the anxious scroll spiral finishes its sentence. Not meditation. Just enough of a pause that the feeling passes instead of feeding itself.
Focus
Sharper
Quick games that pull you out of autopilot: find the letter in a grid, catch the right digit as they fly past, say whether this one matches the last. Half a minute of real attention is the opposite of a feed — and every round is practice.
How the taper actually works
Week one just measures. A real baseline from your real days, no guessing.
Then your daily ceiling starts just above your own average and steps down 20 minutes a week — 10 after a hard week — never below the goal you picked: 90, 60 or 45 minutes.
All the while, every 30, 40 or 50 minutes in your apps — your choice — they lock until one short break is done. Two skips a day for when you truly can't stop, one in Commit mode.
Level up your Spark.
Every break earns 50 XP. A day under your ceiling pays a bonus at midnight, and a whole week under it pays 500 more. Calm, Focus and Strength level up separately, from Spark Starter all the way to Spark Legend.
See the week change.
Your week day by day against its ceiling, and the time you took back. Widgets for the Home Screen and Lock Screen keep your level, streak and the whole month in view.
No red zeros.
Break a streak and the app says "Day 1 again. Your best was 14." That's it. No failure screens, no red numbers, no notification chasing you down about what you lost.
What happens on your phone stays on your phone.
Usage data, camera checks — all of it processed on your device, never uploaded. No account, no sign-up, nothing to look you up by.
Read the privacy policy →