iPhone · Screen Time

Less feed, one week at a time.

Spark Break spends the first week measuring what you actually use — then lowers your daily limit by 10% a week. When you reach it, the app asks for a minute. It doesn't lock you out of your life.

Download on the App Store Free for 7 days, then $69.99 a year. Cancel any time.
Usage stays on device No camera No shaming
9:41Today
Week 4 on plan 165 minutes a day
About 1h 20m usedof 2h 45m
Approximate — iOS only reports thresholds
4 weeks
2 actions today
3 clean days to your next step down.

Screen shown is a design mockup. Final page uses App Store screenshots and Apple's official download badge.

How it works

Three things happen, in this order.

01

Week one measures

No daily limit yet. The app builds a baseline from real days on your phone, not from what you guessed when you signed up. Short breaks still happen, so the loop is familiar before it costs anything.

02

Then it drops 10% a week

Each week your daily limit is a tenth lower than the last, and never lower than the target you chose — 90, 60 or 45 minutes. A hard week holds the limit where it is instead of pushing you further.

03

At the limit, one minute

Five long exhales, forty steps, or one sentence about what you'd rather be doing. Then you decide how much longer you want — nought, ten or twenty minutes. You set the number, not us.

What's different

A blocker you can't get past isn't a blocker. It's an app you delete.

Spark Break is built on the opposite bet: the pause is the product. There is always a way through — it just costs something, and it's written down.

The limit isn't a wall

You can always get in. Skipping works instantly and without guilt copy — it's simply counted, and the count is neutral in your weekly report.

No red zeros

Break a streak and you'll read "Day 1 again. Your best was 14." There are no failure screens, and the app will never push you a notification about losing anything.

The numbers say "about"

iOS tells apps when you cross a threshold, not what your exact minute count is. So we round and label it. Exact figures come from Apple's own Screen Time view inside the app.

Pricing

Seven days free. Then pick a plan.

The trial covers a full weekend and one Sunday summary — the point at which you can actually tell whether this works for you.